Anxiety Therapy

Anxiety is a prevalent mental health issue that affects millions of people worldwide. It’s like being caught in a cycle of negative thoughts, each one feeding into the next, trapping you in a seemingly endless loop of apprehension and fear.

We’ll explore some of the common anxious thoughts that can keep you stuck in this cycle and discuss strategies to help you break free and regain control of your mental well-being.

you can counteract anxiety by using healthy distraction methods as a coping skill. Here are just a few that you can try.

Anxiety is a prevalent mental health issue that affects millions of people worldwide. It’s like being caught in a cycle of negative thoughts, each one feeding into the next, trapping you in a seemingly endless loop of apprehension and fear.

We’ll explore some of the common anxious thoughts that can keep you stuck in this cycle and discuss strategies to help you break free and regain control of your mental well-being.

Spending some time on social media each day isn’t necessarily a bad thing. But, because it’s so powerful and prominent, your social media use can quickly turn into an addiction.

Many people feel an overwhelming amount of sadness during this period. Most often, this sadness stems from experiencing grief.

Holidays can be extremely stressful for many reasons. You have gifts to buy and social obligations, not to mention you still have normal everyday life things to contend with. One of the biggest stressors of all is, ironically, family.

Especially during the end of the year, the holiday season, and the looming tax time, economic anxiety tends to intensify. As reflected by the Index, people are grappling with heightened stress about their financial situations, losing sleep, feeling stuck, and harboring pessimism about the state of economic affairs. While economic anxiety itself is not a clinical diagnosis, it can significantly exacerbate existing anxiety disorders or even lay the groundwork for new ones.

Navigating through this time of the year, marked by financial pressures and uncertainties, can indeed be a major source of stress and anxiety. The Economic Anxiety Index sheds light on these sentiments, providing a snapshot of the collective mindset during a period that can fuel financial worries and emotional distress.

Trauma can be transmitted from one generation to the next, impacting individuals within a family lineage. Intergenerational trauma recognizes the potential for the emotional, psychological, and even physiological effects of trauma to be experienced by individuals who did not directly experience the traumatic event themselves. It highlights the ongoing impact of past traumatic events on subsequent generations.

The relationship between anxiety and our brain is a complicated one. Not only is anxiety caused by a reaction in our brains, but our brains are also affected by anxiety, as well. To help make more sense of this complicated relationship, let’s go over the effect that anxiety has on our brains.

Dealing with anxiety is never easy. When it starts to feel ramped up, it can seem as if you won’t find any relief from it. At some point, most people will experience anxiety at least once in their lives. Anxiety attacks, however, are a completely different ball game.

It seems we all worry about our health a little more these days. Being in a widespread pandemic for years hasn’t made us feel confident in our health.

The truth is, we can’t help at some point but feel frustrated by family during the holidays. As nice as it would be if we could all say our families don’t annoy us to some degree, that isn’t always the case. Even though they may be frustrating to deal with, there are definitely ways to handle this that are healthy. And, these tips are really useful for any time of the year, regardless of the holiday season!

If you find that you are struggling with anxiety during this time of year, you may feel frustrated with yourself. While it is challenging to deal with, whatever the reason may be for your anxiety, there are definitely ways to deal with this. Here are 3 ways to deal with anxiety around the holidays.

Anxiety can affect many different aspects of a young person’s life. From social connections, home life, and yes, even school. Here are a few of the main ways that anxiety can affect school performance.

No matter what the topic is, mental health has long been considered a taboo subject. However, no subject is perhaps more stigmatized and off-limits for conversation than the topic of suicide.

The world has been through a lot the past few years. It seems as if during every turn, we are met with new challenges and setbacks. While mental health has always been important, the past few years have really proven that.

Now is the time when we reflect on the last year and our past selves and feel ready to make changes.

It's been a long time. It's hard to believe that the pandemic has been affecting so many people for this long.

Everyone’s life will be touched by some form of crisis at some time. But not everyone has to suffer long-term trauma from such an experience. This makes it so important to better understand what the process of loss and recovery entails.

Social anxiety affects millions of people across the globe. While some people experience more extreme anxiety than others, it’s never easy to deal with on your own. In fact, it’s nearly impossible.