Welcome to our curated collection of short videos and clips, thoughtfully categorized to support your journey towards holistic well-being. Dive into insights on addiction cravings, gain wisdom from Buddhist perspectives, enhance your practice with mindfulness, meditation, and explore various therapy perspectives to foster personal growth and recovery.
Discover the Buddhist concept of craving (tanha) as a source of suffering and how this ancient wisdom, combined with behavioral therapy, can help you break the cycle of addiction.
Discover how the power of the 12-Step Program principles can transform lives and guide individuals toward a path of health, happiness, and personal fulfillment in our enlightening conversation with Harold Greene.
This episode is an enlightening exploration of addiction, packed with practical insights and resources.
If we are waiting for motivation we will be waiting a long time!
We're sharing practical tips to help you feel confident and supported! 💪✨
Does unhealthy ego prevent you from growing spiritually, mentally, or emotionally? We encourage you to work with Zaw through his coaching to help you on your journey.
Imagine attaining the wisdom to appreciate every fleeting moment, to see personal growth in change, and to find beauty in impermanence.
Why does Theravada Buddhism encourage silent meditation? In the States, we often use apps, music, and facilitators to audibly guide our meditation practice.
There is a growing body of research on the mind-body connection and the impact of positive thinking on our health.
Explore setting healthy boundaries and navigating judgment and manipulation. Uncover the life-changing power of 'Healthy' unconditional support in the complex landscapes of family dynamics during addiction recovery.
Can a 5-minute procedure be a game-changer for PTSD and anxiety?
Zaw explains how his yoga practice has enhanced his mindfulness practice. Check out the entire episode.
Explore the impact of being impeccable with your word from Don Miguel Ruiz's "The Four Agreements." Learn how honesty and mindful communication can transform your relationships and personal well-being.
