Silent Meditation

Episode 13: Breaking Through Barriers: How to Make Meditation a Daily Practice

The Five Precepts (Pañca Sīla) in Theravada Buddhism are ethical guidelines that lay followers (and sometimes monks in certain contexts) commit to observing in their daily lives. These precepts are considered the basic code of ethics and are intended to promote moral conduct, mental discipline, and wisdom.

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Buddhist Insights on Impermanence

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The Power of Karma: A Therapists Perspective