Explore and Empower: A Collection of Holistic Wellness Shorts and Clips

Welcome to our curated collection of short videos and clips, thoughtfully categorized to support your journey towards holistic well-being. Dive into insights on addiction cravings, gain wisdom from Buddhist perspectives, enhance your practice with mindfulness, meditation, and explore various therapy perspectives to foster personal growth and recovery.

- Addiction Recovery
- Buddhist Perspectives
Buddhist Perspective on Cravings

Discover the Buddhist concept of craving (tanha) as a source of suffering and how this ancient wisdom, combined with behavioral therapy, can help you break the cycle of addiction.
- Buddhist Perspectives
Buddhist Insights on Impermanence

Imagine attaining the wisdom to appreciate every fleeting moment, to see personal growth in change, and to find beauty in impermanence.
- Buddhist Perspectives
Ego is an Illusion in Buddhism

Does unhealthy ego prevent you from growing spiritually, mentally, or emotionally? We encourage you to work with Zaw through his coaching to help you on your journey.

Explore and Empower: A Collection of Holistic Wellness Shorts and Clips

Buddhist Perspective on Cravings

Buddhist Insights on Impermanence

Ego is an Illusion in Buddhism