Blog
3 Ways To Deal With Anxiety Around The Holidays
If you find that you are struggling with anxiety during this time of year, you may feel frustrated with yourself. While it is challenging to deal with, whatever the reason may be for your anxiety, there are definitely ways to deal with this. Here are 3 ways to deal with anxiety around the holidays.
How Can Anxiety Affect School Performance
Anxiety can affect many different aspects of a young person’s life. From social connections, home life, and yes, even school. Here are a few of the main ways that anxiety can affect school performance.
Substance Abuse Prevention Month Goes Beyond The Month Of October
The struggle with addiction is year-round. It doesn’t cease or stop being a very real thing for the people going through addiction and their family and friends
What You Should Know About National Suicide Awareness Month
No matter what the topic is, mental health has long been considered a taboo subject. However, no subject is perhaps more stigmatized and off-limits for conversation than the topic of suicide.
The BALM Approach to Family Recovery
For many years, the help available to support families dealing with a loved one with substance use disorder have focused primarily on helping the family member learn to care for themselves. This is key, but there is more, the family does have a part to play in their loved one’s journey.
September Is National Recovery Month
Awareness is important. Without national or international recognition, many people are unaware of the issues that many people face. Here’s what you should know about National Recovery Month and how it can help those who are affected by mental health and substance use and those who are not.
How Can I Stop My Anxious Thoughts From Spiraling?
Having an anxiety disorder can really challenge your everyday life. Life is already challenging enough without adding in anxious thoughts that can spiral out of control.
Seeing The Signs Of Substance Use: When Does It Actually Become Abuse?
Substance use is a continuing problem through the world and the United States. In 2017 alone, close to 19.7 million adults were going through a substance use disorder. It is likely that the number is even higher now due to the pandemic and world events.
What Are The Differences Between Anxiety And Stress?
The constant balance of work and obligations with very little, "play." With everything we have going on in our lives, it's no wonder that everyone is stressed out.
Meditation – As A Journey Of Exploration Or Explanation?
For some reason, our minds are engineered to love knowing the reasons behind things. We’re naturally attracted to the answers. What is the true essence and explanation of meditation?
4 Tips To Reduce Anxiety Naturally
At some point, everyone will experience anxiety in their lifetime. Some people are lucky enough that the anxiety does not stick around for long.