Talking about mental health is becoming less taboo to talk about throughout society. However, we still have a long way to go before the stigma is lifted. Understanding these conditions and how they can impact someone is essential. But can you have depression and anxiety at the same time?

Many people feel an overwhelming amount of sadness during this period. Most often, this sadness stems from experiencing grief.

Holidays can be extremely stressful for many reasons. You have gifts to buy and social obligations, not to mention you still have normal everyday life things to contend with. One of the biggest stressors of all is, ironically, family.

Especially during the end of the year, the holiday season, and the looming tax time, economic anxiety tends to intensify. As reflected by the Index, people are grappling with heightened stress about their financial situations, losing sleep, feeling stuck, and harboring pessimism about the state of economic affairs. While economic anxiety itself is not a clinical diagnosis, it can significantly exacerbate existing anxiety disorders or even lay the groundwork for new ones.

Navigating through this time of the year, marked by financial pressures and uncertainties, can indeed be a major source of stress and anxiety. The Economic Anxiety Index sheds light on these sentiments, providing a snapshot of the collective mindset during a period that can fuel financial worries and emotional distress.

Many individuals are suddenly saddled with far more responsibility than they’ve ever had to handle.

Instead of getting recharged, you spend the weekend nervously checking emails, replaying tiny mistakes from the last week, and obsessing over your next week’s schedule. By Sunday night, all you’ve done for the previous two days is stress about work, and then it’s on to another week. How can you stop this dreaded cycle?

Trauma can be transmitted from one generation to the next, impacting individuals within a family lineage. Intergenerational trauma recognizes the potential for the emotional, psychological, and even physiological effects of trauma to be experienced by individuals who did not directly experience the traumatic event themselves. It highlights the ongoing impact of past traumatic events on subsequent generations.

Knowing that someone you care for has anxiety is hard to deal with. We don’t want to watch someone suffer or feel on edge constantly. But, at the same time, we often don’t know how to help someone deal with their anxiety. There never seem to be any right words that will magically make it better. As much as most of us wish there were a magic wand to help with anxiety, there isn’t one. However, that doesn’t mean there are no ways to help with anxiety.

Supporting someone with anxiety is a little easier than many people think. Here are four soothing ways to help.

Most people have heard of a panic attack and have a general idea of what that means. But when they hear the words anxiety attack, they assume it means the same thing. However, anxiety attacks can be viewed as something different than panic attacks.

The relationship between anxiety and our brain is a complicated one. Not only is anxiety caused by a reaction in our brains, but our brains are also affected by anxiety, as well. To help make more sense of this complicated relationship, let’s go over the effect that anxiety has on our brains.

Dealing with anxiety is never easy. When it starts to feel ramped up, it can seem as if you won’t find any relief from it. At some point, most people will experience anxiety at least once in their lives. Anxiety attacks, however, are a completely different ball game.