How To Work On Your Mental Health While Battling Addiction

Battling addiction is hard enough on its own, but when you throw in anxiety, depression or other mental health problems, it can feel completely overwhelming. However, even while in the depths of addiction, there are still ways you can start taking steps to improve your mental health. Here are some practical strategies and tips to help you nurture your mental well-being, even during the most difficult parts of recovery. 

Understanding the Connection Between Mental Health and Addiction

Addiction Changes Your Brain

When you become addicted to a substance, it physically alters your brain. Areas involved in pleasure, decision-making, and self-control are impacted, making it much harder to quit. Long-term substance use makes it difficult to experience pleasure from anything other than the drug. This fuels cravings and the cycle of addiction. (Check out our podcast episode on this topic-podcast)

Mental Health Issues Can Contribute to Addiction

Many people with addiction also struggle with mental health conditions such as depression, anxiety, PTSD, or bipolar disorder. They may turn to drugs or alcohol as a way to self-medicate and escape problems. Unfortunately, while substances may provide temporary relief, they only make symptoms worse in the long run and can prevent real treatment.

Dual Diagnosis Requires Integrated Treatment

The most effective approach to a diagnosis involving both addiction and mental illness is integrated treatment, which would address both issues. This could include counseling, medication, lifestyle changes, holistic modalities, and support groups. Recovery is a lifelong effort, but with the right treatment and commitment to self-care, it is possible to overcome addiction and improve your mental well-being.

Prioritize Your Mental Health

In addition to professional treatment, you can take steps to boost your mental health during recovery. Focus on self-care—eat healthy, exercise, engage in hobbies, and pursue new interests. Spend time with supportive friends and family, limit stress, and meditate or do yoga.

Practical Tips to Improve Your Mental Health During Recovery

Recovering from addiction is challenging enough without having to worry about your mental health. But the truth is, the two often go hand in hand. Focusing on self-care strategies can help you stay committed to sobriety and improve your mood and outlook.

Connect With Others

Don’t isolate yourself. Call a friend or family member, join an online support group, or see a therapist/counsellor. Making social connections releases feel-good hormones that boost your mood and motivation. Talking to others struggling with similar issues helps you reduce feelings of shame and hopelessness.

Exercise Regularly

Exercise is a natural antidepressant and anxiety reliever. Even taking a 30-minute walk a few times a week can help. Yoga or strength training are also great options. Start slow and build up as you’re able. The mood-boosting effects of exercise can last for hours after you finish your workout.

Eat a Healthy Diet

What you eat has a significant impact on your mental health and recovery. Focus on lean proteins, fruits and vegetables, whole grains, and healthy fats. Limit excess sugar, caffeine, and processed foods. Staying hydrated and consuming foods high in omega-3 fatty acids and B vitamins can help support a positive mood.

Practice Self-care

Make self-care a daily priority to unwind and recharge. Engage in activities that promote relaxation and mental well-being: listen to calming music, read an inspiring book, journal your thoughts and feelings, or practice deep breathing exercises. Ensure you're getting enough sleep, limiting alcohol and nicotine, and avoiding overextending yourself to reduce stress and support your overall mental health.

Remember, the most important thing is to never give up on yourself. Battling addiction while working on your mental health is incredibly challenging, but take it one step at a time. Reach out for help when you need it and find healthy ways to cope when things get tough. You possess immense strength—keep going, keep trying, and keep healing. If self-care feels overwhelming, consider seeking therapy. We invite you to book an appointment with us today.