Blog
When the Mind Becomes Its Own Battlefield: How Denial Blocks Mental Health & Addiction Recovery
When the mind becomes its own battlefield, the signs aren’t always visible. Mental health and addiction often hide beneath layers of denial and self-protection. In this piece, Michael Green, CAC-AD, explores how compassion and approaches like Motivational Enhancement Therapy can help transform resistance into resilience and initiate the process of genuine healing.
Control or Quit? A Therapist's Guide to Getting Honest About Your Drinking
Tired of drinking on autopilot? One of the most powerful tools in our Control or Quit? Course is the Trigger & Replacement Planner and we’re giving you how it works in this article. Learn how to identify the real triggers behind your drinking and replace them with healthier, more effective habits that actually fit your life. This isn’t just “take a bubble bath” advice. It’s practical strategies, proven coping skills, and personalized reinforcements designed to help you build real change — without judgment, shame, or pressure.
You Don’t Need to Hit Rock Bottom to Rethink Drinking
You don’t have to hit rock bottom to rethink your drinking. Whether you’re just starting to question your habits or already trying to cut back, this article breaks down what "functional" drinking looks like and why curiosity is enough to take the next step.
What Is 'Healthy' Drinking—And Is It Even Real?
You’ve heard red wine is good for your heart—but is any amount of alcohol really healthy? In this article, we unpack the myths, science, and marketing behind "healthy drinking," and help you explore what actually works for you. Ready to rethink your relationship with alcohol? Let’s get curious.
Am I Sober Curious? Exploring Your Relationship with Alcohol
Heard the term sober curious and wondering what it actually means? Whether you're rethinking your relationship with alcohol or just taking a break, this blog explores what it looks like to question your drinking habits—without shame, labels, or pressure to hit rock bottom.
Can I Just Cut Back on Drinking? Or Do I Need to Quit?
Can you truly moderate your drinking, or is quitting the better path? This blog explores the signs of gray area drinking, common myths, and how to figure out what’s right for you, with clarity, not judgment.
What Is the Root Cause of Addiction?
Addiction isn’t just about willpower—it’s deeply connected to biology, environment, and psychology. From brain chemistry and genetic predisposition to trauma, stress, and mental health struggles, addiction is often a symptom of deeper issues. Proper recovery means addressing these root causes, not just the surface-level behaviors. In this blog, we explore what drives addiction and how integrative therapy, relapse prevention, and holistic healing can help break the cycle for good. Ready to start your journey to recovery? Let’s dive in.
Ditch the Booze: Embrace the Benefits of Dry January
Ready to kick off the new year with a healthier mindset? Dry January offers the perfect opportunity to ditch the booze and discover the incredible benefits of an alcohol-free lifestyle. From improved sleep and mental clarity to saving money and fostering deeper connections, taking a break from drinking can have lasting positive effects on your well-being. Whether you're reevaluating your relationship with alcohol or simply looking for a fresh start, Dry January is a powerful step toward prioritizing your health and happiness. Let this month be the beginning of meaningful, long-term change!
Cultivating Personal Growth Through Holistic Therapy: Embracing Buddhist Wisdom
In our quest for personal growth, the ancient wisdom of Buddhism and mindfulness practices offer practical tools to help us find balance in our fast-paced world. The Four Noble Truths and the Eightfold Path are the core principles of Buddhism and provide us with a blueprint for living a life of balance, awareness, and continuous self-improvement. By embracing these tenets and incorporating regular practices of silence and stillness in our lives, we can embark on a transformative path of personal growth.
Holiday Stress? Practical Tips to Manage Anxiety This Season
The holiday season can be a joyful time, but it often comes with stress and anxiety from financial pressures, family dynamics, and social obligations. Learn how to navigate common holiday triggers and implement strategies to manage anxiety so you can enjoy this festive season with confidence and peace.
Embracing Connection for Modern Collective Consciousness
Carl Jung’s theory of the collective unconscious offers profound insights into our shared human experiences and the symbols that unite us. In a world facing widespread social and mental health challenges, understanding this interconnectedness can foster greater empathy, connection, and resilience. From ancient archetypes to modern concepts of collective consciousness, this blog explores how embracing our shared human journey can move us toward a more compassionate, supportive, and mentally healthy society.