It seems we all worry about our health a little more these days. Being in a widespread pandemic for years hasn’t made us feel confident in our health.

The truth is, we can’t help at some point but feel frustrated by family during the holidays. As nice as it would be if we could all say our families don’t annoy us to some degree, that isn’t always the case. Even though they may be frustrating to deal with, there are definitely ways to handle this that are healthy. And, these tips are really useful for any time of the year, regardless of the holiday season!

If you find that you are struggling with anxiety during this time of year, you may feel frustrated with yourself. While it is challenging to deal with, whatever the reason may be for your anxiety, there are definitely ways to deal with this. Here are 3 ways to deal with anxiety around the holidays.

Anxiety can affect many different aspects of a young person’s life. From social connections, home life, and yes, even school. Here are a few of the main ways that anxiety can affect school performance.

No matter what the topic is, mental health has long been considered a taboo subject. However, no subject is perhaps more stigmatized and off-limits for conversation than the topic of suicide.

Having an anxiety disorder can really challenge your everyday life. Life is already challenging enough without adding in anxious thoughts that can spiral out of control.

The constant balance of work and obligations with very little, "play." With everything we have going on in our lives, it's no wonder that everyone is stressed out.

At some point, everyone will experience anxiety in their lifetime. Some people are lucky enough that the anxiety does not stick around for long.

At the start of every June, we see rainbow flags everywhere. During this whole month, we celebrate, take pride, and honor for the lives in the LGBTQIA+ community.

Your heart is racing. You can't seem to calm your thoughts from spiraling out of control. You feel as if something bad is going to happen, you can't just place what.

The world has been through a lot the past few years. It seems as if during every turn, we are met with new challenges and setbacks. While mental health has always been important, the past few years have really proven that.