Now is the time when we reflect on the last year and our past selves and feel ready to make changes.

It's been a long time. It's hard to believe that the pandemic has been affecting so many people for this long.

Everyone’s life will be touched by some form of crisis at some time. But not everyone has to suffer long-term trauma from such an experience. This makes it so important to better understand what the process of loss and recovery entails.

Social anxiety affects millions of people across the globe. While some people experience more extreme anxiety than others, it’s never easy to deal with on your own. In fact, it’s nearly impossible. 

Understanding the distinction between anxiety and worry will allow you to cope with either situation more successfully